Services & Fees

Personal Email Support

Email Support is a safe confidential space to vent, to share your feelings (good, bad, or confusing), to explore and seek a better understanding of yourself in your new context. You will receive a professional thoughtful response within 48 hours.

 

Emails are $25.00; package of 4 emails: $90 (a $10 savings!)

 

Personal Phone Support

Phone Support is a safe, confidential space recommended for those seeking a supportive professional, interaction to guide you toward specific goals. Through this type of coaching, you can explore and seek a better self-understanding, improve relationships with others, and work through persistent problems. Together, we will determine your goals, then establish a plan to help you get your needs met.

 

All sessions are $70.00, package of 4 phone sessions: $270 (a $10 savings!)

Regroup, Renew, Rejuvenate, then, Return to your day.

Individual Counseling

Available to Maryland residents only.

Want more than phone or email contact? Face to face meetings allow us to establish a relationship and work more closely together as you gain greater self-understanding, improve your relationships with others, and work through conflicts in your life. Conducted in my Rockville, Maryland office.

 

$125.00 per 50 minute session.

Free 15 minute initial phone consultation.

Groups and Workshops

Mom-birthing

You’ve heard of, and may even be planning to take, childbirthing or newborn care classes, but what about a class for you, as you anticipate one of the most significant changes a woman goes through in her lifetime? This 6 week course will focus on the emotional experience of becoming a mom. Through presentations from seasoned moms and discussion with other soon-to-be moms, we will explore topics such as:

 

• Waiting for baby
• The changing relationship with your partner
• Dealing with parents and in-laws
• Finding time for you, and
• Your changing identity

 

By the end of this course, you will have a better grasp on what to expect emotionally, as well as tools and tips to guide you through the coming exciting months.

Courses are recommended for soon-to-be moms in their second or third trimester. All sessions are held via conference call.*

 

Price: $150.00

"When do I get to Pee?": Finding time for YOU

Having a baby means your time is no longer your own; it can be difficult enough to find time to shower, eat, or even pee, let alone carving out time for some well-deserved “you” time. This 8 week group is designed for busy moms to vent, to support one another in setting goals, and finding strategies to integrate more self-care into your routine.

 

• Get tips from other moms
• Identify personal goals
• Give and receive support and guidance toward achieving more pleasure in your daily life

 

Courses are recommended for all moms. All sessions are held via conference call.*

 

$199.00

Three's a Crowd: Relationship support post-baby

The arrival of your bundle of joy made you a family, and yet your relationship with your partner has never been so strained. There are new responsibilities, differing parenting strategies, and blinding exhaustion. Join other moms in this 8 week journey to explore what’s going wrong, what’s going right, and how to get what you want and need out of your relationship.

 

Courses are recommended for all moms. All sessions are held via conference call.*

$199.00

 

*Long distance charges may apply, but can be avoided if the call is placed through services like Skype or Google voice, or through many cell phone carriers.